
This Mexican entrée is made with organic tortillas, black beans and a medley of organic vegetables; it contains 190 mg of sodium compared to 390 mg in Amy¹s regular black bean vegetable enchilada. two enchilads are in the package at 160 cals each, with 3 grams of fiber, and 5 grams of protien (all each, so double that for the full meal). I actually stray from frozen entrees in case you havent notice, i dont usually review many of them. The reason for this is that i usually can prepare wonderful entrees that are way healthier and more flavor full than some of the stuff out there. and a big issue for me is that most are sodium infused. This entree smelled wonderful and i liked that it didnt have cheese. The veggies were nice for frozen food, and retained some crunch. Overall a really good meal for frozen food, my one complaint it tasted like it would be a "light in sodium" item. It was good, but there was a slight sense that something was lacking, (a bit of salt perhaps). But i liked it and would buy it again since its so hard for me to find cheeseless enchiladas. Thank god i dont have high blood pressure, cause i whipped out the salt shaker for this one.