Remember when low carb was really trendy and there was a company called "Carb Options" that made a low carb pasta sauce? well i never tasted it, but it had more caloires than the regular sauce (maybe less sugar, but still, that just sucks). anyhow, this isn't high in fat, or sugar, and guess what, at only 35 calories per half a cup, this is a pretty waist-friendly sauce! i am actaully a bigger fan of making your own sauce, but when you want a good go-to sauce, i highly recommend this one. Its basil-y and slightly garlicy but not too much (although i love garlic so i add garlic powder to mine!). I actually use it intead of ketchup! the ingredient list is simple, although sweetened slightly with splenda (which i persoanlly dont mind). Cheap too, only 99 cents on sale!