nutritious junk

when i think of english muffins, for some reason an egg McMuffin comes to mind. you know, those little sandwiches filled with eggs and cheese, about the size of your palm that are chock full of calories and fat. Yea, not pretty and to tell you the truth, i have never attempted to fork over one of those things (proabably becasue a. i am never awake in time for breakfast at MickyD's, b. i rarely punish myself by ingesting their food, and c. i am not a big fan of cheese). But IF you wanted to recreat one of those McMuffins, i'd say thomas' english muffins are a great base. They litterally taste no different than the ordinary english muffins, and they are a mere 100 caloires each with an impressive 7 grams of protein! I am sure they'd also be delish with sugar free jam or with some smoked salmon and red onion. They are fairly cheap anyway but i actually bought these at the Orowheat bakery outlet (i guess orowheat owns thomas'?) for a $1.69! but these muffins are great so i really wouldnt mind shelling a few extra bucks if you dont have an outlet nearby. just steet clear of the mickyD's kind...