nutritious junk
Fiber One Cereal!
September 22nd, 2006 by hungry waif
Ok, to be honest, i think i attribute my weight maintanence for two major changes in my diet 1: i eat a lot of protien, and 2: i eat a shit load of fiber. Fiber is a super food, and i stress the word food cause supplements are just for constipated people and my grandma and isn't the kind that will help you keep your figure. So when i browse the cereal aisle shelves, i look for fiber as a key component in my cereal selections. AND I LOVE CEREAL! i mean, who doesn't? and you can totally have it and stay slim (take THAT atkin fans!). Fiber One from General mills has by far the most amount of fiber per serving from what ive seen. A whopping 14 grams per half cup! for only 60 calories for half cup (but i prefer a full cup and 120 calories for cereal is nothing anyhow..), you get crap load of your daily fiber dosage. Its not only an all star in the nutrtional dept, it tastes awesome! its slightly sweet and i find it tastes a lot like Quaker Toasted Oatmeal Sqaures. I can eat it plain, as a snack, with yogurt, chopped fruit, in trail mixes, in muffins, the sky is the limit! This is always a must have in my house, and my flat tummy!
I've always preferred "All Bran". ;P
Hi there, Anonymous! I totally agree. Anyone out there who wants the REAL DEAL when it comes to the guru of good-tasting low-cal foods, go sign up at Hungry-Girl.com -- you will get the best emails every day!!!--Former Chubbette :)
hey anonymous, how bout you quit repeating yourself-- your wasting space for the people who dont give a shit about the name and like the site for its *content* ... sheesh
Thank you for this wonderful info! I also love Fiber, and find that fiber is definitely KEY is losing weight and keeping healthy. So many people think that it's just a "low carb" that will help, yes it does, but having at least 25g of Fiber a day, is SOO key! Also, Quaker Oatmeal makes an awesome Weight Control oatmeal, that has 6g of fiber per serving, with only 80 calories. Yummy if you're at work, and can use hot water from the coffee machine. (at least our work has a hot water spout). Lucky me! Signed: Michaela -Suns_of_beaches@yahoo.com
I agree that Fiber is the bomb! Fiber One is indeed the greatest cereal on the face of the earth. I am going to try making "haystacks" with them...the butterscotch version. At least they will be fiber-filled!
I also eat a shit ton of fiber. Another thing I do impulsively is avoid corn syrup. You'll find that it's an ingredient in almost EVERYTHING, which I find completely unnecessary, pretty disgusting, and very unhealthy. My apartment is (almost) entirely corn syrup free!
i think its funny you use
i think its funny you use the phrase "shit load"
hahha
but yea, fiber is definitely the key to weight maitenance/loss, and i thank my cup of fiber one each morning for it :>
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