After the tiny sausage patty fiasco, i am suprised i picked up another Morningstar product. So these are from their breakfast specialties with two links weighing in at 80 calories, 3 grams of fat, 2 grams of fiber, and 9 grams of protein. Nutritionally, yes, pretty good, and worlds better than real pork sausage links (and these are of course vegetarian friendly although they contain egg white so i guess this aint for vegans). Unlike the patties, these look nothing like they do on the picture, they look scary. they were gray, like pork sauage that expired may 18 2003! They tasted kinda ok, but the odd texture through me off and hence i dont think i am going to recommend this. It reminded me of airplane food, and it looked like it too. Granted it is healthier, if its links you want, try the Boca Links which are better share similar nutritional stats. I think i am going to take a hiatus from mornigstar farms (yea, right, like this gray sausage really came from a farm).