nutritious junk
Reviewing healthy food that won't end up on your hips, posting tasty recipes & identifying calorie catastrophes to avoid!
Protein Crepes!
by hungry waif
- May 12th, 2008

Happy mother's day everyone! lets face it, breakfast is a mother's day staple and most women for some reason prefer crepes to pancakes. So why not try these protien infused ones. This is great for kids too if they aren't getting enough protien (it can be effective to hide protien in stuff they think is carbs). enjoy!
/4 cup slow cooked oats raw
1/4 cup light cottage cheese
5 egg whites
cinnamon to taste
Put all ingredients in a blender and blend about 15 seconds. Heat skillet and put half of your batter on the pan. top with jam, fruit, yogurt, whipped cream, or whatever topping you like!

OH!!! Protein in my carbs?!
OH!!! Protein in my carbs?! Grrrrrrrrand, like using soy flour or something! Cannot wait to try! Happen to know the data on it?
no, i mean, i sorta made
no, i mean, i sorta made this up but if you go to calorie counter they can help find you the exact data.
Looks good ,and my educated
Looks good ,and my educated guess would be about 10-11 grams of protein in each crepe and about 75 kcal in each one before you add fruit.