nutritious junk

i know i review the fabulous morningstar corn dogs a couple months ago, but i though i'd share a corn dog recipe incase your feeling crafty. I love cooking, and sometimes, making my food is so much more tasty than simply defrosting it. anywho, here a great corn dog recipe, enjoy! (btw, this is not my invention, but comes from amiee's adventures recipe archive).

3/4 Cup Reduced-Fat Bisquick
1/4 Cup Cornmeal
4 teaspoons Splenda Granular
1/2 Cup + 2 Tablespoons Fat Free Milk
2 Tablespoons All-Purpose Flour
8 Fat Free Hotdogs (side note, from hungry waif, i like oscar meyer fat free hot dogs, but if your vegitarian, smart dogs are awesome)

Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray. Set aside. In a shallow pan, combine the Bisquick, cornmeal, Splenda, and milk. Place the flour on a plate. Insert a popsicle stick, or wooden skewer into each hotdog. Roll each hotdog into the flour, then the batter to coat. Place on the prepared baking sheet. Coat each hotdog with butter flavored nonstick cooking spray. Bake for 5 minutes, and then turn the hotdogs over carefully with a spatula. Coat each one with nonstick cooking spray again, and bake for 8 minutes or until golden brown.
Serves: 8Per Serving: 112 Calories; 1g Fat (7.0% calories from fat); 8g Protein; 17g Carbohydrate; 1g Dietary Fiber; 15mg Cholesterol; 640mg Sodium