nutritious junk
Recipe: Pumkin Pie Wontons!
November 2nd, 2006 by hungry waif
In sprirt of autum fast approaching, heres a creative recipie to utilize the season's vitamin packed pumkin. enjoy!
Pumpkin Pie Wontons
1 Cup Canned Pumpkin
2 Tablespoon Sugar Free Maple Syrup
1/2 teaspoon Pumpkin Pie Spice
4 packets of splenda
26 Packaged Wonton Wrappers
Cinnamon mixed with Splenda Granular, for dusting
Preheat oven to 400F. Mix pumpkin, maple syrup, brown sugar and pumpkin pie space in medium bowl. Place a wonton wrapper on flat surface. Spoon 2 teaspoons of filling into center. Moisten edges of wonton with water & fold in half to form a triangle. Press edges to seal. Repeat with remaining wontons. Arrange prepared wontons on an ungreased baking sheet. Lightly coat wontons w/ non stick cooking spray & sprinkle them with Splenda & cinnamon mixture. Bake for 15 minutes or until golden. Turn over and bake another 2 minutes.
Serves: 13 (2 Each)Per Serving: 60 Calories; trace Fat (4.4% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 98mg Sodium
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I noted that in the instructions 'brown sugar' was mentioned. Is brown sugar supposed to be used (and, if so, how much), or are the 4 packets of Splenda the replacement for the brown sugar? Thanks!
yep, jusy use a few splenda packets and ajdust the number of ones you use to your sweetness liking (i.e. i am not big on super sweet so i might use two)