Alrighty, i actually didnt buy these, my dad's girlfriend bought some, although ive never actually seen her eat them because she A. never eats (weird i know, but whatevs...) and B. uses it to make bread crumbs for her daughter's meals cause these are apparently more nutritious than conventional bread crumbs. Well nutritionally, they're alright. 15 crackers have only 110 calories, contain flaz seeds, and are organic. I was pretty disappointed with the lack of fiber though, but for crackers it has a decent amount of protien (3 grams). they have a nice, tamari flavor to them and i love tamari so it was tasty to me, but i know people who cant stand the stuff so i guess it depends on your taste. The flax gave it a nice nutty undertone too. not sure if ill shell out the extra bucks for this organic snack, but in the meantime, i'll just sneak a few from the "breadcrumb" box.